Preparing for the Mark Webber Pure Tasmania Challenge - Nathan’s Training Diary

November 2008

Thursday 13th - 21km Mountain Bike Wollongong Foreshore
Sunday 9th – 6km Wollongong North and South Beaches Run

TAPER PERIOD COMMENCED – heaps of massage and light exercise

Friday 7th – 31km Mountain Bike Port Kembla Steelworks & Wollongong Foreshore
Wednesday 5th – 6km Coffs Harbour Foreshore and River Bridges run
Tuesday 4th – 8km Coffs Harbour Foreshore and Beach run
Sunday 2nd – 1hr Kayak on Lake Mulwala
Saturday 1st – 7km Run & 1.5hr Kayak at Lake Mulwala

October 2008

Tuesday 28th – 41km Mt Keira and Puckey’s Lane Mountain Bike Ride

Saturday 25th – 3hrs of Badminton in Canberra
Friday 24th – 10km Wollongong North and South Beaches Run
Thursday 23rd – Hangdog Indoor Rockclimbing
Tuesday 21st – 37.5km Mt Keira and Wollongong Foreshore Mountain Bike RideMonday 20th – 10km Bomaderry Creek and Illaroo Rd Run

Saturday 18th – Light gym session
Thursday 16th – 25km Mountain Bike Port Kembla Steelworks & Wollongong Foreshore
Wednesday 15th – 12.5km ride and 7km run up Mt Keira
Tuesday 14th – 32km Mt Keira Mountain Bike Ride

Wednesday 8th – 10.5km Murrumbidgee River and Yanko Agriculture College
Tuesday 7th – 3km Fartlek at Yanko Agriculture College, Narrandera
Sunday 5th – 25km Mountain Bike Port Kembla Steelworks & Wollongong Foreshore

Friday 10km Run on Wollongong Foreshore & Puckey’s Lane
Wednesday 1st – 7km run around AIS and bush

September 2008

REST WEEK

Saturday 20th – Footy Match (Grand Final)

Thursday 18th – GYM
Wednesday 17th – Footy Training
Tuesday 16th – GYM
Sunday 14th – Footy Match (Preliminary Final)

Thursday 11th – GYM & 20km Mountain Bike via Nth Nowra, Cambewarra Village Trail
Tuesday 9th – GYM
Sunday 7th – Footy Match (First Semi Final)

Thursday 4th – GYM
Tuesday 2nd – GYM

Saturday 2nd – Footy Match

August 2008

Sunday 31st – Footy Match (Elimination Final)

Monday 25th – GYM
Saturday 23rd – Footy Match

Thursday 21st – GYM
Wednesday 20th – Footy Training
Monday 18th – GYM
Saturday 16th – Footy Match

Thursday 14th – 20km Mountain Bike via Nth Nowra, Cambewarra Village & Bangalee
Wednesday 11th – GYM
Tuesday 10th – GYM
Monday 9th – Footy Training

Saturday 7th – Footy Match

Saturday 2nd – Footy Match

July 2008

Wednesday 30th – Footy Training
Tuesday 29th – 4 km Run and Sprint Training at Wollongong South Beach
Monday 28th – Footy Training

Thursday 24th – 1 hr of RPM at Richmond Fitness First
Tuesday 22nd – 4 km Run and Sprint Training Gosch's Paddock in Melbourne
Monday 21st – Gym at Richmond Fitness First

Wednesday 16th – Footy Training
Monday 14th – Footy Training
Saturday 12th – Footy Match

Wednesday 9th – Footy training

Sunday 6th – 26 km Mountain Bike Ride Wollongong to Woonona Forshore

Saturday 5th – Footy Match
Wednesday 2nd - Runner for Sydney U15 Vline Cup - Elsternwick Park & 6km Yarra River and the Tan Run
Tuesday 1st – Runner for Sydney U15 Vline Cup - Sandringham Oval

June 2008

Monday 30th – Runner for Sydney U15 Vline Cup - Cassie Fields

Tuesday 24th - 20 km Wollongong Foreshore Mountain Bike Ride
Monday 23rd – Footy Training

Saturday 20th – Footy Match
Wednesday 18th – Footy Training
Tuesday 17th – 5km Bomaderry Creek Reserve Run
Monday 16th – Footy Training
Sunday 15th – Footy Match

Friday 13th – 10 km Wollongong Foreshore Mountain Bike Ride
Thursday 12th – 8km Wollongong Foreshore Run
Monday 9th – 5km Lake Mulwala Run

Friday 6th – 6km Yarra River and the Tan
Tuesday 4th – 6km Wollongong Foreshore Run
Monday 3rd – Footy Training (half session)

Sunday 1st – 9km Illawarra Escarpment (hell) Mountain Bike

May 2008

Friday 30th – 7km Wollongong Foreshore Run
Thursday 29th – 10km Wollongong City Mountain Bike
Wednesday 28th – 20 km Wollongong Foreshore Mountain Bike
Tuesday 27th – 6km Wollongong Foreshore Run
Monday 26th – Footy Training

Friday 23rd – 20km Wollongong Foreshore Mountain Bike
Wednesday 21st – 5km Wollongong Foreshore Run